Yoga Therapist IAYT, Addiction Therapist IAHT, Athlete's Manager. Founder of V Raja Yoga School (1st yoga therapy IAYT member school in Cyprus, Europe)
Yoga Nidra Training (50hr) with Vasiliki Raja
Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
"Yoga Nidra is a systemic method of including complete of physical, mental and emotional relaxation.
The term Yoga Nidra is derived from 2 Sanskrit words, yoga meaning union or one-pointed awareness and Nidra means sleep.
During the practice of Yoga Nidra, one apears to be asleep, but the consiousness is functioning at a deeper level of awareness.
For this reason Yoga Nidra is often reffered to as a phychic sleep or deep relaxation with inner awareness".
Yoga Nidra is a deep sleeping consious proccess with full awareness
The training will follow the Swami's Satyanda Saraswati traditional Yoga Nidra process.
1) The art of relaxation (4hr)
2) Training the mind (4hr)
3) Pratyahara (4hr)
4) Yoga Nidra and the brain (4hr)
5) Experiences in Yoga Nidra (4hr)
1) Practice 1 (4hr)
2) Practice 2 (4hr)
3) Practice 3 (4hr)
4) Practice 4 (4hr)
5) Practice 5 (4hr)
+ 10hr preparations, questions/answers, home work, case study, practicum
Place: V Raja Yoga School and online
V Raja Yoga School (org.number 523845), the 1st and the only (till now) yoga therapy school member of International Association of Yoga Therapists (IAYT) in Cyprus with certified school number 355486815
International Yoga Therapist: Vasiliki Raja Nastou, member of International Assocciation of Yoga Therapists, certified number 45984853.
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